Insights
An opportunity to explore wellbeing topics that assist self awareness and personal growth

IF YOU NEED URGENT HELP OR SUPPORT:  At Wellness Within UK, I am unable to provide crisis/emergency help. If you are concerned about your or someone else’s safety or have any other urgent concern, you please access Health support (Contact your GP/Telephone the NHS service on 111/Contact the NHS Crisis Mental Health Helpline on 0800 915 4644/Visit The Samaritans website or telephone 116 123 (Free).

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EMDR Case Studies
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Audio  Resources - Jamie Marich - Redefine Therapy
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Organisations, Charities and Helplines
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West Berkshire - Community Matters!