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Wellness WithinUK
Therapeutic Solutions

Nervous System
Resources

Practical ways to explore and support your nervous system.

Different things help at different times. Explore this collection of easy-to-follow practices and information to support regulation, resilience and everyday wellbeing.

Be kind • Go gentle • Steady practice
Start Wherever Feels Useful
Breath
Person practising the Physiological Sigh

Physiological Sigh

When you want a simple breath reset.

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Release
Person yawning and releasing jaw tension

Yawning &
Jaw Release

When you’re holding tension around the face and jaw.

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Supported Rest
Person resting with legs supported against a wall

Legs Up
the Wall

When your body needs support rather than effort.

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Movement
Person using movement to release stress

Moving Stress
Through the Body

When you feel restless, activated or need to move energy.

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Rhythm
Person practising bilateral rhythm

Bilateral Rhythm
& Butterfly Hug

When you want to soothe, settle and reconnect.

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Sound
Person practising humming and vibration

Humming &
Vibration

When you want the soothing power of sound and vibration.

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Senses
Sensory grounding image

Grounding
Through the Senses

When you feel overwhelmed or disconnected.

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Pressure
Soft cushion representing supportive pressure and holding

Pressure, Holding
& Body Awareness

When you need containment and body connection.

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Finding Centre
Pendulum representing pendulation and finding centre

Pendulation &
Finding Your Centre

When you need to move between states and find balance.

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Daily Regulation
Morning light and warm drink representing daily regulation

Light, Temperature &
Daily Regulation

When you want to build steady rhythms into your everyday life.

Explore →
Understanding Your Nervous System guide

Want to understand why these practices may help?

Explore the science and wisdom behind your nervous system and how it supports your everyday life.

Explore the guide →
Comfortable therapeutic support space

Not sure what works for you?

Sometimes understanding is only part of the picture. Personalised support can help you go deeper.

Explore 1:1 support →
Be Kind • Go Gentle • Steady Practice
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DISCLAIMER:
This resource is for general learning and self-support only. It is not a substitute for medical advice, therapy or crisis support. If any exercise increases distress or feels overwhelming, stop and return to what feels safest for you or seek support from a suitably qualified professional.

Wellness WithinUK
Therapeutic Solutions
www.wellnesswithin.uk