Wellness Within Services

A range of therapy, coaching and wellbeing services designed to support growth, recovery and lasting change.

EMDR /
Trauma Therapy

Evidence-informed therapy for trauma, PTSD, anxiety and distressing experiences.

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Therapeutic
Coaching

Personalised support for confidence, clarity, healthier choices and meaningful change.

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Recovery
Counselling

Support for addiction, harmful behaviours and people affected by someone else’s addiction.

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Anxiety &
Stress

Practical support to help you manage anxiety, stress, panic and emotional overwhelm.

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Wellbeing
Services

Mindfulness, Reiki and complementary approaches supporting mind and body wellbeing.

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Free
Resources

Helpful articles, guides and downloadable tools to support your wellbeing journey.

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Welcome

I’m Niki

With over 30 years of experience across health and wellbeing, NHS and public-sector services, I offer a safe, supportive space either online or in-person where you can explore what is happening, build on your strengths and move forward with greater confidence.

Registered
Therapist

Specialist in
Trauma & Recovery

A Safe, Supportive
Space for You

Growth. Recovery. Lasting Change.

About Me
Niki from Wellness Within UK appearing in an online therapy session