Therapy & Coaching
for a Life that Feels

More Like You

Compassionate, evidence-informed support for anxiety, trauma, addiction recovery and emotional wellbeing.

Online worldwide or in-person in Newbury, Berkshire

EMDR | Trauma Therapy | Recovery Counselling | Coaching | Wellbeing

Compassionate support tailored to you

Wellness Within Services

A range of therapy, coaching and wellbeing services designed to support growth, recovery and lasting change.

Evidence-informed therapy for trauma, PTSD, anxiety and distressing experiences.

Personalised support for confidence, clarity, healthier choices and meaningful change.

Support for addiction, harmful behaviours and people affected by someone else’s addiction.

Practical support to help you manage anxiety, stress, panic and emotional overwhelm.

Mindfulness, Reiki and complementary approaches supporting mind and body wellbeing.

Helpful articles, guides and downloadable tools to support your wellbeing journey.