A Steadier Space To Begin .. 

Therapeutic Coaching 

Therapeutic coaching is a key resource for those feeling stuck or unsure about challenges. By using effective learning strategies, you can address issues while building resilience and wellbeing through goal-setting and various techniques that empower goal pursuit.

EMDR Therapy  

EMDR is an evidenced based therapeutic model designed to help individuals navigate from the exhausted impact of past trauma or challenging life experiences. It is also beneficial for those grappling with enduring symptoms or responses, such as depression, anxiety and other limiting emotional states. 

Recovery Counselling 

For numerous individuals navigating their recovery journey from addiction or detrimental behaviors, it's common to uncover a deeper narrative behind these actions. Recovery counselling serves as a vital support system designed to assist you in overcoming these challenges, enhancing your recovery capital, and addressing past traumas. 

Wellness Programmes 

Establishing a deep connection with self-regulation and mindfulness is an immensely valuable skill to foster. My Wellness Programmes assist in managing stressors of every day life to trauma and emphasise practical neuroscience-based techniques that effectively aid in regulating anxiety, triggers, and trauma responses. 

Community Support 

In my commitment to fostering local growth and economic development, I am proud to offer an array of affordable services specially tailored for community organisations and small businesses. My goal is to ensure that everyone, regardless of their budget, has access to the valuable support and resources they need to thrive. 

Wellbeing Therapies   

Revitalise your energy system with Reiki Therapy or the 5-point acupuncture technique (seeds, dots or pins) : evidenced to assist in managing urges and craving. Fostering relaxation and enhancing your overall well-being, why not consider 121 Somatic Therapy and Mindfulness sessions to elevate your relaxation toolkit even further.