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Focused Programmes | Niki Baggs — Therapeutic Coach & EMDR Therapist
Evidence-based 1:1 programmes Online & in person

Evidence-based 1:1 programmes supporting regulation, recovery and lasting change.

Niki Baggs

THERAPEUTIC COACH  •  RECOVERY COUNSELLOR  •  EMDR THERAPIST

Focused programmes. Individual support.

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MBRP

Mindfulness-Based Relapse Prevention

For recovery, urges, triggers and repeating patterns.

Build awareness, respond rather than react and strengthen the changes that matter.

EXPLORE MBRP
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ANCHORING ANXIETY

Anchoring Anxiety Programme

For anxiety, worry, overthinking and body-based stress responses.

Somatic therapy and neuroscience-led techniques to support regulation, stability and everyday resilience.

EXPLORE ANCHORING ANXIETY

Not sure which is right for you?

A free Discovery Call gives us space to talk briefly about what is happening and consider which programme, or other support, may be the most helpful.

BOOK A FREE DISCOVERY CALL