Reiki
A gentle space for rest and relaxation.
Reiki is offered as a complementary practice. You remain fully clothed and can choose whether hands are placed lightly on the body or held just above it.
Explore ReikiComplementary wellbeing support
Time to pause without needing to talk everything through.
Some people want an appointment that places less emphasis on conversation and creates more room to settle. You do not need to arrive feeling calm or know exactly what you need.
I currently offer Reiki and five point auricular acupuncture. I explain what each treatment involves before it begins, and you remain able to pause, change or stop at any point.
Five point auricular acupuncture
A simple, structured in person treatment.
Small single use needles, or ear seeds where appropriate, are applied to specific points on each ear. The treatment can sit alongside wider wellbeing or recovery support.
Explore auricular acupunctureWhat you can expect
Clear, comfortable and unhurried.
Clear information
I explain what will happen and leave room for questions.
Choice and consent
You can pause, change or stop the treatment at any point.
Complementary care
Treatments can sit alongside appropriate professional support.
Wellbeing Programmes
Looking for structured support over several sessions?
Individual programmes bring learning, practical techniques and therapeutic understanding together.
Current options include Mindfulness Based Relapse Prevention and Anchoring Anxiety. These are separate from wellbeing treatments and have their own structure, focus and dedicated pages.
Explore Wellbeing Programmes
A simple next step
Not sure where to begin?
A free 30 to 40 minute discovery call gives you space to ask questions and consider which form of support may fit what you need. There is no obligation to continue.
Book a free discovery call