Energising with the Sun: Harnessing Solar Energy for Reiki, Whatever the Weather

WWuk Reiki Academy - Niki B

The sun is one of the most powerful sources of energy available to us. It nourishes life, provides warmth, and fuels our planet. For Reiki practitioners, the sun can also serve as a potent source of revitalising energy, helping to recharge and balance our own life force, regardless of the weather.

The Sun as a Universal Energy Source

In Reiki, we work with universal life force energy, which flows through all living things. The sun, as a primary source of this energy, provides a direct connection to nature’s power. While sunlight is physically visible on clear days, its energetic presence is always available, even when clouds obscure it or when the weather is cold and rainy.

Just as Reiki energy transcends time and space, solar energy can be accessed beyond its physical warmth and brightness. The key is to tune into its essence, allowing it to replenish your energy field.

How to Energise from the Sun—Whatever the Weather

1. Sun Meditation for Energy Absorption

 • Find a quiet place outdoors or near a window.

 • Close your eyes and take a few deep breaths, centering yourself.

 • Visualise the sun’s rays reaching you, filling you with golden light.

 • Even on cloudy days, imagine the sun’s energy filtering through, touching your skin, and entering your energy field.

 • As you breathe in, absorb its warmth and vitality. As you exhale, release any stagnant energy.

2. Reiki Self-Healing with Solar Energy

 • Place your hands on your solar plexus (just above the navel), the chakra most associated with personal power and vitality.

 • Intend to draw in the sun’s energy, allowing it to flow through your palms and into your body.

 • If it is daytime, even if the sun is hidden, trust that its energy is present and available to you.

 • Let Reiki and solar energy combine, filling your body with renewed strength and balance.

3. Outdoor Reiki Charging

 • If possible, stand outside for a few minutes and face the sun (or the direction it is in behind clouds).

 • Hold your hands in Gassho (prayer position) and set the intention to absorb the life-giving energy of the sun.

 • Imagine your entire aura being bathed in golden light, cleansing and revitalising your energy.

4. Crystal Charging with Solar Energy

 • Place Reiki-infused crystals (such as citrine, clear quartz, or sunstone) in a sunny spot, even if indirect light is all that is available.

 • Allow them to absorb solar energy and Reiki, enhancing their vibrational charge.

 • Use these crystals in Reiki sessions to bring the warmth and strength of the sun into your healing work.

5. Setting Solar Intentions for the Day

 • Upon waking, take a moment to acknowledge the sun’s presence, even if you cannot see it.

 • Set an intention to carry its radiant energy with you throughout the day.

 • Use an affirmation such as: “I am filled with the life-giving energy of the sun. Its power flows through me, bringing light, strength, and clarity.”

Embracing the Sun’s Energy Year-Round

Even in winter or on stormy days, the sun remains a constant force, sustaining life on Earth. By shifting our perception and tuning into its ever-present energy, we can harness its vitality whenever we need it. Whether through meditation, Reiki practice, or simple mindfulness, the sun’s power is always available to support and uplift us.

No matter the weather, the light within us and around us is always shining. By consciously connecting with solar energy, we can enhance our Reiki practice, boost our well-being, and carry the warmth of the sun within us every day.