Managing Winter Blues with Reiki: Practical Exercises
WWuk Reiki Academy - Niki B
Winter’s shorter days can bring low energy and mood shifts. Reiki practitioners can use energy-balancing techniques to stay centered and uplifted during this season.
Reiki Exercises for Winter Well-Being
Morning Energy Boost – Place hands on the heart and solar plexus for 5 minutes, setting an intention for warmth and clarity.
Grounding and Centering – Stand or sit with feet planted, hands on the lower abdomen, and visualize energy flowing from the earth.
Reiki for Mood Support – Place hands on the forehead and crown chakra for mental clarity and upliftment.
Reiki-Infused Breathwork – Inhale Reiki energy, exhale stagnant energy for a few minutes to cleanse your energy field.
Light Visualization – Envision golden light filling your body, dispelling heaviness and fatigue.
Evening Self-Reiki – Place hands on the heart and stomach before bed to promote restful sleep.
Honoring the Season
Winter invites introspection and restoration. By integrating Reiki into daily life, you can maintain balance, resilience, and a connection to your inner light. Embrace this season with self-care and renewal.