wELLNESSWITHIN.UK

Our Emotional Needs & Resources

To help us stay well, I advocate for an 'organising idea' of Human Givens Psychotherapy, in that we all have physical and emotional needs, as well as innate skills and resources to meet those needs. This concept is known as the Emotional Needs & Resources approach

Download your Free Emotional Needs Self Essessment Form

 Click Here

Our colleagues at Suffolk Mind have created free content to help you understand more, please click on links to explore our 12 physical/ Emotional Needs and our 9 Innate Resources.  

I also highly recommend taking the time to watch the videos below, as they offer valuable insights and thought-provoking content.

My Approach

Sometimes, we face challenges in life that feel insurmountable on our own. In such times, it can be incredibly beneficial to "borrow" someone else's brain. With years of professional experience, I am here to support you & having someone provide a different perspective can illuminate a path toward a happier life. Let me help you rehearse your way to well-being.
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Focus on the Now

Your journey to meeting your Emotional needs in healthier ways  can start with us working together  to develop a personalised therapeutic coaching plan that addresses your unique goals and concerns.

Evidence-Based Techniques

Trained in Human Givens psychotherapy and coaching technique's that ensure you  receive the highest standard of care based on the latest research and best practices.

Compassionate care

 I understand that making changes, healing from events is a deeply personal journey, and I'm here to support you every step of the way with compassion, empathy, and respect.