MINDFULNESS IS WITHIN YOUR REACH

Ready to Learn?

Once, mindfulness was a fringe interest; now it’s everywhere.

In a world inundated with apps and digital solutions, we offer something truly invaluable: Unlike apps that offer generic solutions, our approach is meticulously crafted to meet your unique needs and preferences.

Mindfulness isn’t a panacea, but can make a real difference to your wellbeing, with our flexible online mindfulness opportunities..

Mindfulness can help you live in a new way

What sets our Personalised Mindfulness Plans apart from most offers, is our commitment to creating a strategy that aligns with your specific needs and lifestyle.

 We start by understanding what brings you to mindfulness and your personal goals.

 Together, we’ll make a practical plan that’s designed to fit you, not the other way around.

 We’ll explore how you can bring mindfulness into your life and apply it to your current challenges, whatever they may be.

 Our programmes are for any one aged 16 +, residing in the UK (All Nations).

 We’ll provide you with resources to assist your mindfulness learning outside of the session.

wellness within.uk

Our Mindful Coaches

Niki & Lisa (WWuk Mindful Coaches) bring a wealth of experience, honed over years of dedicated practice and teaching. Their expertise extends beyond one-on-one sessions. and experienced in working with groups; whether it's fostering a culture of mindfulness in the classroom, promoting well-being in the workplace, or strengthening community bonds, their programmes are designed to meet the diverse needs and purposes of each group.

Meet Niki

Niki, founder and director wellness within.uk, has been involved with healing modalities of mind, body and spirit for over 28 years, providing a peaceful platform, where people of all backgrounds can come to experience new beginnings through coaching, meditation, mindfulness and energy healing.

Meet Lisa

Lisa is a truly empathetic mindfulness & meditation teacher, based in Edinburgh. Practising for over 15 years and teaching in Scotland and internationally the last 5 years, Lisa combines her career as a Life Coach and Recovery counsellor to compassionately support others to reach balance in their futures.