Mindfulness Based Resources

Type	Description
Poetry	Offering links to a wealth of mindfulness poets - opportunities to explore the world in a new way through words.	PDF	Download
Podcasts	Providing you with different views of the mindful journey to explore which resonates with you the best	PDF	Download
Books	So many books have been written on mindfulness, it can result in being mind boggled. I have selected a list of practical self-help books that to assist at the start.	PDF	Download
Learn	WWuk - Mindfulness Programmes		Click Here